Since women are the gender responsible for the development of a child during pregnancy, it makes sense to start with the female gender when a couple wish to improve fertility. Improving the chances of conception require personal lifestyle and diet changes. By learning about these changes and how to implement them, increasing fertility should be achievable in no time at all.
Maintain A Healthy Weight
A healthy weight is essential for increasing a female’s chances of conception. This means maintaining a medium between being overweight and underweight. According to Parents.com, “side from the other risks it poses to your health, excess body fat can lead to an overproduction of certain hormones that disrupt ovulation. Your cycles may be less regular, you may ovulate less often, and you lower your chances of getting pregnant. On the flip side, too little body fat means your body may not produce enough hormones to ovulate each month or to sustain a pregnancy if you do conceive.” Exercise can be helpful for losing excess weight, however, avoid strenuous activities such as long-distance running or weight lifting. Strenuous exercise can cause you to ovulate less frequently and also increases the chance of a miscarriage.
Maintain A Healthy Diet and Lifestyle
Take a multivitamin supplement on a daily basis and avoid drugs like alcohol and nicotine, which can contribute to malnutrition. Implement sources of protein which deliver all essential and non-essential amino acids, such as beans. A diet based on an assortment of fruits and vegetables is recommended in addition to a multivitamin, as the body is not always able to efficiently use nutrients from vitamins.
Use A Hormone Detector Ovulation Test Kit
Although a woman tends to be most fertile five days before the ovulation cycle begins, it can often be challenging to know exactly when that will be on a monthly basis, since the timing tends to change every month. A hormone test kit will tell you when you are most likely to conceive.
Be sure to contact us at Your Vasectomy Reversal Clinic if you have any questions about steps to improve fertility for females.