When it comes to improving your fertility, keeping your sperm healthy and swimming are what really matters. First, you should see a doctor. They can tell you how healthy your sperm are, and if you have any genetic mutations that could lead to having abnormal function in the reproductive area. These could range from sexually transmitted diseases to a hormonal imbalance to missing your vas deferens. Also, having a baby is a big step. Making sure you and your significant other are both healthy is incredibly important when trying to have a baby.
The next step is to take a look at your diet. There are no tricks here, a healthy diet is the right diet for your reproductive system. When trying to adopt a healthier diet, think colour! Antioxidants are important for your reproductive system. Getting your recommended doses of zinc, arginine, and the Vitamins E and C are quite important. These are not only found in healthy foods, but can be taken by supplement as well.
Another lifestyle change to look into is exercise. How much you exercise is incredibly important though, because too much strain can inhibit testosterone levels. Exercise enough to maintain your weight, but don’t take up ultra-marathons!
Lastly another way to improve your fertility, watch your stress levels. Stress can affect every aspect of your health, not just your emotional and mental health. It can affect your relationships and your body. It can mess with your hormone levels. Basically, it is best to eliminate stress from your life!
If you have any questions, just contact us! We’re happy to help!