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How To Improve Sperm Health After A Vasectomy Reversal

After a vasectomy reversal, there are a number of steps any man should take to replenish his sperm supply and improve overall sperm health. Here’s what to do to optimise your reproductive health after a vasectomy reversal: Eat a nutritious, balanced diet. A diet that is high in protein, low in fat (except for healthy fats, […]

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Diet and Sperm health

Diet and Sperm Health

Your diet can be an important factor in improving your sperm health and chances of conception.  In the journal Fertility and Sterility, experts include vitamin C (fruits), vitamin E (fats such as mayonnaise), folate (oranges, fortified cereals) and zinc (fortified cereals) as necessary components to healthy sperm. One study even showed that in men 44 and older, […]

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