improve fertility

5 Ways To Improve Fertility After Vasectomy Reversal

Once you’ve made the decision to have vasectomy reversal surgery, we want to help you have the best success you can possibly have. To do that, we’ve compiled five things you can do to improve fertility. These five things are fairly easy to do, and they can help increase your chances of conceiving a child very quickly.

Eat a Balanced Diet

The foods you eat play a major role in your fertility. Your body craves a balanced diet filled with fruits and vegetables, and our bodies actually operate the best for all of us when we give them the nutrients they need every day. Adding whole grains, ensuring that you eat plenty of protein, and eating low-fat foods will boost your fertility.

Exercise

Most doctors recommend getting some form of exercise at least a few times a week. If you’re not used to exercising on a regular basis, start out slow and increase your workouts as you grow more comfortable. You’ll be amazed at how quickly you get stronger, and sweating is your body’s way of detoxifying itself. You’ll feel better than you have in years, and you’ll grow to really crave getting in that extra physical activity every day.

Wear Boxer Shorts

After the initial post-op period, wear boxer shorts as this has been proven to boost fertility because it reduces the amount of heat that’s produced in the testicular area. It’s also important to remember to never use your laptop directly on your lap, as this brings additional heat to that area as well.

Stop Smoking

It might be difficult, but if you’re able to stop smoking you’ll see an increase in your sperm count. Cigarettes have been linked to fertility problems in men. There are many support groups out there to help you, as it will be a challenge, but many men have done it. So can you.

Be Patient

If it takes a little while before you’re able to conceive a child with your partner, and you’re doing everything right, you might just need to be patient. Remember, your body has undergone surgery, and sometimes it takes a little while for sperm counts to return to normal. Enjoy this time you have with your partner right now, and dream together about what it will be like when you welcome your new addition into your family.

Before you know it, you’ll be contacting our clinic to tell us about your success! We can’t wait to hear about it.

For more information about how Your Vasectomy Reversal Clinic can help you add to your family, contact us today!

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